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There is so much that nakedness can do for you when you are in bed: reduced core temperatures for a cool sleep; reduced stress, blood pressure, and cholesterol; and improved melatonin and。

To sleep naked, or not to sleep naked? Experts weigh in on whether sleeping in the nude actually helps you sleep better, and other health pros and cons to consider.

The benefits of sleeping naked range from improving your sleep quality to strengthening your romantic relationships. Here are 10 reasons to try sleeping naked.

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